Shoulder Pain Bra Strap Exercise
66Shoulder Pain
Frozen shoulder, and other shoulder and neck conditions can leave your shoulder feeling
sore and stiff. These sort of shoulder problems are increasing as we do things like sit for long hours working at computer screens.
Shoulder pain can cause you to have trouble reaching for shelves, washing your hair
and even tucking your shirt in.
Bra Strap Exercise
Shoulder Pain Bra Strap Exercise
If your shoulder pain is limiting you mobility, here’s a great mobility
exercise to get
that shoulder moving! I call this the Shoulder Pain Bra Strap Exercise. This is a great exercise for improving your shoulder mobility.
As with any exercise, always check with a doctor first to make sure that it is safe for your individual condition.
The video below that I recorded at my London clinic shows you in full detail how to do the Bra Strap Exercise to relieve your shoulder pain.
Shoulder Pain Bra Strap Exercise
Further Information
At first you may feel that this exercise is slightly uncomfortable, but after a few days you will achieve greater shoulder mobility.
For more great shoulder pain advice please visit my website:
How Long Does Shoulder Pain Last?
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Thank you very much for great comment. Glad you'd like to see more hubpages .........because I created another hub last week!
The other hubpage is another really great shoulder exercise that I use everyday with my shoulder pain patients. The exercise is called "The Pendulum Exercise" and I've made a video to show exactly how to do it.
Do let me know what you think of my Pendulum Exercise page if you get chance:
http://hubpages.com/hub/Shoulder-Pain-Pendulum-Exe
RegardsTim
Thank you very much for great comment. Glad you'd like to see more hubpages .........because I created another hub last week!
The other hubpage is another really great shoulder exercise that I use everyday with my shoulder pain patients.
The exercise is called "The Pendulum Exercise" and I've made a video to show exactly how to do it. Do let me know what you think of my Pendulum Exercise page if you get chance:
http://hubpages.com/hub/Shoulder-Pain-Pendulum-Exe
Regards
Tim
Thanks Andromida,
I've been really busy, but you have encouraged me to write another hub!!
andromida Level 3 Commenter 2 years ago
very informative and useful hub.hope to get more hubs from you in future.